4 Day Healing Reset Retreat: Medically Guided Water Fast in Santa Fe, NM USA

Renew & Reset: Medically Supervised Water Fasting Retreat in Santa Fe, New Mexico

Experience the restorative power of medically supervised water fasting in the peaceful high-desert landscape of Santa Fe, New Mexico.

This thoughtfully designed retreat combines personalized medical guidance, wellness education, and a calm, supportive environment to help you reset physically, mentally, and emotionally.

Your retreat begins before you even arrive in Santa Fe.

Before your stay, you will meet with our team for a 90-minute telehealth consultation to review your health history and discuss your goals and concerns about water fasting.

A blood work panel will be ordered through your primary care physician at home.

Lab costs are not included in the retreat price.

Once your lab work is complete, you will participate in a second 30-minute telehealth wellness plan review visit, during which we will discuss your results and prepare you for your fast.

To help your body transition safely into fasting, you will receive a detailed 3-week pre-fasting preparation plan by email.

This preparation phase is designed to support a smoother fasting experience and help maximize the benefits of your retreat.

Guests check in during the late afternoon before the start of the fast.

During your stay, the Medical Director of True Nature Healing Center will conduct two medical check-ins per day to monitor your progress, answer questions, and provide guidance throughout your fasting experience.

During the 3-day water fast, guests consume only Mountain Valley Spring Water provided in glass bottles.

This intentional period of rest and nourishment, free of lingering, allows the body to focus inward while you relax in a peaceful and supportive environment.

Your fourth and final day is dedicated to gentle refeeding and recovery.

We provide homemade vegetable broth, fresh juices, fruit, and vegetables to support a safe and mindful transition back to eating.

Guests prepare their own simple meals as part of the refeeding process, helping to build awareness around nourishing whole foods and mindful eating practices.

Check-out is in the late afternoon on your last day.

After your retreat is complete, you will participate in a 45-minute follow-up telehealth visit with our team to review your progress, discuss your experience, and explore personalized recommendations and next steps to help support your ongoing wellness journey.